Anyone who has used the exercise ball during pregnancy?
Hello, I've never used an exercise ball. But I've heard that can help during childbirth, but should be used if you are already accustomed. I have 29 weeks of pregnancy and now I intend to use. Can anyone tell me: - How is it used? - If is a brand that is better than others? - How big should I go? (5'4 "and weighs 146 pounds I am now) - What are the advantages in different stages of pregnancy, especially work?
In fact, I use it now! I'm sitting on him in front of my computer! ... And I'm jumping up and down ... comfortable. It that I can sit without being in agony because of my back! They do not have the exercise ball, I should only be used for relaxation. In my work I use it when I'm tired of walking, I'll do as I do now, just sit on it, and gently bounce up and down. Another position is very comfortable to walk on your knees and put elbows on the ball and back and forth-that relieves my back pain instantly ... more than you do not even try, because my balance is not what its supposed to be, I do not think that the brand matters a lot, and in size, it is only necessary that can hold about 150 pounds when you sit on it, which should be kept in the box. I know not benefits, but I'm sure will help me relax!